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Well-being check up sevice

Well-being Check-up Service

Do you ever wonder how well you are doing when it comes to dealing with challenges in your life and maintaining your mental well-being? 

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The well-being check-up service is available free of cost and is a quick and easy way to get a concise understanding on

your well-being. 

A check-up helps to identify any signs and symptoms that may be negatively impacting your well-being.  Our counselling professionals will give you some practical tips on maintaining your well-being.​

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Just like a physical health check-up is an essential part of any self-care programme, a well-being check-up helps ensure that you are not overlooking any issues that might be impacting your mental health.

 

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Counselling Services

Our trained counsellors will help you undergo a personal examination of your life, your relationships, and your feelings; helping you to gain a much better understanding of yourself and of those around you.  Counselling may help to reduce the frustration you feel from various sources, and to manage your emotions much more competently. 

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Our counsellors are all from Ethnic Minority backgrounds and speak English, Hindi, Urdu and Nepali.  Our counselling services allow you to talk openly and honestly with someone who is qualified, non-judgemental and who will uphold your confidentiality.   

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You are eligible if you: 

  • Identify as an Ethnic Minority

  • Can speak English, Hindi, Urdu and/or Nepali

  • Are a resident of Hong Kong

  • Are aged 18 or above

  • Complete an intake assessment to determine if our services are suitable for you (this will be done over the phone)

  • Will attend 6 - 12 sessions

Do I need counselling?

Our counselling services may be especially helpful if:

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Feeling hopeless as though there is no way out
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Sleeping or eating much more or less than usual 
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You have experienced a stressful/difficult life event in the past and feel that its impact still effects you 

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Physical symptoms such as breathing difficulties (during rest), trembling, sensing your heart rate increase or heart missing a beat (during rest)
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Uninterested and losing enthusiasm in activities or hobbies you used to enjoy

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You find it hard to talk about your problems with your family or friends

Frequently Asked Questions (FAQ's)

Testimonials

Aslamwalaikum, I would like to thank The Zubin Foundation because they helped me a lot.  My problem was because of the tension in the household, I would get frustrated at my kids. Everyone knows that with young kids, there are a lot of problems. The Zubin foundation provided me with counselling classes, where I had 8-10 sessions. I shared all my problems with the counsellor, about why I got frustrated at my kids and why my kids annoyed me a lot.  The counsellor taught me ways to change myself and change my kids. After following the counsellor's advice, I found that there was a lot of improvement in me, as well as in my household. I felt better about myself. There are so many things that we don’t understand and we don’t share with others. At The Wellbeing Centre, I shared all my problems with the counsellor. Because of that, I found a lot of improvement and happiness. I would say this to everyone: if anyone has any sort of problem, they should do some form of counselling and everything will be better. Once again, I would like to thank The Zubin Foundation.

42 year old Pakistani client, female

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