Self-care Tips

Self-care refers to all the steps an individual takes to take care of his or her own health and well-being. It is a conscious act to promote our physical, mental, and emotional health. When we take steps to care for our mind and body, we'll be better equipped to live our best lives.

Get healthy sleep

Establish a relaxing bedtime routine, limit exposure to screens before bed and create a comfortable sleep environment.

Be Active

Keep a healthy routine. Take a walk outside and exercise regularly.

Keep a healthy routine. Take a walk outside and exercise regularly.

Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Stay hydrated by drinking plenty of water throughout the day.

Eat Well

Talk to a Friend

Talking it out with others and maintaining social connections helps with releasing stress and tension.

Find a comfortable place to relax, engage in activities that help you unwind, such as listening to calm music or reading a book.

Relax and Unwind

Practice Deep Breating

Take slow, deep breaths, filling your lungs and exhaling slowly. Focus on the sensation of your breath and let go of any tension.

Self-Care