Shop 201, Near Exit D2, Austin MTR Station, Kowloon
Tel: 96823100
Self-care Tips
Self-care refers to all the steps an individual takes to take care of his or her own health and well-being. It is a conscious act to promote our physical, mental, and emotional health. When we take steps to care for our mind and body, we'll be better equipped to live our best lives.
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Get healthy sleep
Establish a relaxing bedtime routine, limit exposure to screens before bed and create a comfortable sleep environment.
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Be Active
Keep a healthy routine. Take a walk outside and exercise regularly.
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Keep a healthy routine. Take a walk outside and exercise regularly.
Keep a healthy routine. Take a walk outside and exercise regularly.
Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Stay hydrated by drinking plenty of water throughout the day.
Eat Well
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Talk to a Friend
Talking it out with others and maintaining social connections helps with releasing stress and tension.
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Find a comfortable place to relax, engage in activities that help you unwind, such as listening to calm music or reading a book.
Relax and Unwind
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Practice Deep Breating
Take slow, deep breaths, filling your lungs and exhaling slowly. Focus on the sensation of your breath and let go of any tension.