Common Mental Health Issues

Anxiety

Everyone experiences anxiety

Anxiety is a feeling of uneasiness, fear or worry about everyday situations. It is perfectly normal to feel anxious when we are under pressure, and these feelings pass when the event is over. Mild to moderate anxiety is considered a normal and adaptive response. Symptoms of anxiety include rapid heartbeat, sweating, trembling, feelings of worry or apprehension.

When does anxiety become a problem?

It’s normal to feel anxious in high pressure situations such as before an interview, meeting new people or going outside of our comfort zone. Some anxiety can actually help us stay focused and alert.

Anxiety becomes a problem when you start to feel anxious most of the time and even about small things, to the point where your worry is out of control and interfering with everyday life. This is known as anxiety disorder, which can impair a person's ability to work, socialise, or carry out other normal routines.

Complete our Well-being Questionnaire to identify and signs and symptoms that may be negatively impacting your well-being. Our staff will then contact you regarding your scores and give you practical tips on maintaining your well-being.

If you feel you are ready to seek professional help, please request to book an appointment with our counsellors here.

Stress

What is stress?

Stress is the body's natural response to perceived demands and threats. It is a natural and necessary reaction that helps the body prepare to handle challenging or dangerous situations. In moderation, stress can be good as it motivates us to meet challenges and deadlines. However, if stress becomes overbearing, it can have detrimental effects on both physical and mental health.

What are some symptoms of excessive stress?

Physical symptoms: muscle ache, headaches, sleep disturbances, digestive problems such as constipation or diarrhoea

Emotional symptoms: Irritability, mood swings, anxiety

Cognitive symptoms: Poor-decision making, difficulty concentrating, memory problems,

Behavioural changes: Social withdrawal, substance abuse, unhealthy eating habits

Complete our Well-being Questionnaire to identify and signs and symptoms that may be negatively impacting your well-being. Our staff will then contact you regarding your scores and give you practical tips on maintaining your well-being.

If you feel you are ready to seek professional help, please request to book an appointment with our counsellors here.

Depression

What is the difference between sadness and depression?

Sadness is a normal human emotion that we all experience at times. It is a temporary feeling in response to an event or circumstance. Sadness is short-lived and does not interfere with a person's ability to function in daily life.

Depression is a clinical mental health disorder chararcterised by persistent feeling of sadness and hopelessness. Symptoms of depression such as changes in appetite, difficulty concentrating or .sleep disturbances can last for two or more weeks.

Depression goes beyond temporary feelings of sadness and can impact a person's wellbeing and functioning. Seeking help from a mental health professional is crucial for managing depression and regaining a healthy quality of life.

What are the symptoms of depression?

- Persistent feelings of sadness, emptiness or hopelessness

- Loss of interest in activities once enjoyed

- Significant changes in appetite and sleep patterns

- Fatigue and lack of energy

- Difficulty concentrating, remembering things or making decisions

- Feelings of worthlessness

Complete our Well-being Questionnaire to identify and signs and symptoms that may be negatively impacting your well-being. Our staff will then contact you regarding your scores and give you practical tips on maintaining your well-being.

If you feel you are ready to seek professional help, please request to book an appointment with our counsellors here.